This confidential session helps us understand your current concerns, goals, strengths, medical and mental health history so we can build a personalized treatment plan. Expect questions about your symptoms, daily functioning, relationships, substance use, and any past treatment. The session typically lasts 90 minutes. If you have questions or need accommodations, please let us know. Our priority is your comfort and safety

Feeling stuck, overwhelmed, or unsure what comes next? Individual counseling at Happy Humans Counseling offers a warm, nonjudgmental space where you can safely explore your thoughts, feelings, and life patterns. Together with a licensed therapist, you’ll identify goals that matter to you—whether that’s reducing anxiety, managing depression, improving relationships, navigating life transitions, or building self-confidence—and develop practical tools to move forward.

Need a shorter session? No problem!

Individual counseling at Happy Humans Counseling offers a warm, nonjudgmental space where you can safely explore your thoughts, feelings, and life patterns. Together with a licensed therapist, you’ll identify goals that matter to you—whether that’s reducing anxiety, managing depression, improving relationships, navigating life transitions, or building self-confidence—and develop practical tools to move forward.

Stronger connections start here. Our family counseling offers a warm, nonjudgmental space where every voice is heard. We help families improve communication, manage conflict, rebuild trust, and navigate life transitions—from parenting challenges and blended-family adjustments to grief and behavioral concerns. Sessions are practical, strengths-based, and tailored to your family’s values and goals. Let’s work together to create healthier patterns and a more resilient, connected family life.

EMDR (Eye Movement Desensitization and Reprocessing) is a research-supported therapy that helps people process and reduce the emotional impact of traumatic memories. During EMDR sessions, a therapist guides bilateral stimulation through eye movements or tapping while the client focuses on distressing images, beliefs, and body sensations. This helps the brain reprocess stuck memories, reduce intense emotional responses, and build more adaptive beliefs. Trauma counseling using EMDR is typically structured, goal-focused, and can produce meaningful relief in fewer sessions than some other approaches. It’s safe and effective for many types of trauma, including single-incident events, complex or childhood trauma, and PTSD. A trained clinician will tailor the approach to each person’s needs and pace.